CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating Kindness: A Guide to Self-Compassion

Self-compassion is an essential practice. It involves treating I with the same understanding we would offer another human being. When we cultivate self-compassion, we foster a sanctuary of healing within ourselves. This allows us to react to challenges with more strength and weather life's inevitable ups and downs with poise. Begin a daily pr

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